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Low Carb Roasted Broccoli with Parmesan and Garlic

This Low Carb Roasted Broccoli is a simple side dish that tastes amazing!  Sliced into thicker “steaks” and cooked with garlic, parmesan, a touch of red pepper flakes (optional of course)…

platter of roasted broccoli with parmesan, lemon, and red pepper flakes

This recipe takes the “boring” out of broccoli. You may never steam broccoli again. 

How to cook roasted broccoli:

  • Cut the broccoli into one-inch thick “steaks”
  • Season with salt, pepper, & chili pepper flakes and toss gently with some olive oil.
  • Bake for about 10 minutes, add thinly sliced garlic cloves, and then roast for 6 more minutes.
  • Sprinkle the broccoli with grated Parmesan cheese and continue cooking for about 2 more minutes. 
  • Garnish with lemon zest (this step is optional)
Eye level close up partial platter of roasted broccoli

A few questions we always get about this simple roasted broccoli recipe:

Does broccoli have protein?

Does it ever!  At around 4g of protein per cup, it’s in the top 10 for veggies that offer a good protein:calorie ratio.  However you’re probably not going to get your full RDA of protein just from broccoli… that would take around 20 cups.

How many carbs in broccoli?

A cup of broccoli averages between 4-6 grams net carbs per serving.  Broccoli is non-starchy, all you keto people can eat it without worrying about throwing yourself out of ketosis.   Dark, leafy vegetables like broccoli are another staple of the ketogenic lifestyle… so yes, you can have keto broccoli.  😊

How long does roasted broccoli last?

After cooking, broccoli stored in the fridge in an airtight container will last up to 3-5 days.  If you want to freeze it instead, it can last up to 10 months in an airtight freezer bag before it will start to lose its flavor.

platter of roasted broccoli

Low Carb Roasted Broccoli with Parmesan

Yield: 8 Servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Low Carb Roasted Broccoli with Parmesan and Garlic –  a
quick and easy, flavorful low carb side dish that is ready in 20 minutes – with just 7 ingredients. 

Ingredients

  • 1 large head of bdroccoli sliced into 1-inch thick steaks
  • 1 teaspoon salt and pepper
  • Red pepper flakes
  • 3-4 tablespoons olive oil
  • 4 cloves garlic, thinly sliced
  • 2 tablespoons parmesan
  • Lemon zest from half a lemon

Instructions

  1. Preheat oven to 425 degrees F.
  2. Add sliced broccoli to a parchment paper-lined baking sheet.
  3. Sprinkle with salt, pepper, red pepper flakes, and olive oil, then toss gently.
  4. Roast for 10 minutes, add the sliced garlic to the pan, and return to the oven.
  5. Bake 6 more minutes, then sprinkle with parmesan and bake for 2 more minutes.
  6. Remove from the oven, dust with lemon zest and enjoy!
Nutrition Information
Yield 8 Serving Size 4 ounces
Amount Per Serving Calories 160Total Fat 12gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 8gCholesterol 28mgSodium 202mgCarbohydrates 4gNet Carbohydrates 2gFiber 2gSugar 1gProtein 4g

This nutrition card uses an estimate provided by an online nutrition calculator. This estimate is not a substitute for a professional nutritionist’s advice!

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